Grilling has become a favorite past-time of many individuals, but with that comes the responsibility of choosing to cook healthy meals. With most American’s on a health kick, it is important to consider how you can cook healthier meals on the grill. Just because you hear the word “healthy” doesn’t mean it won’t be good or full of flavor, that’s where these helpful tips come in to play.
How to cook healthier meals on the grill:
- Cook More Vegetables and Fruit
- Cook Fish or Chicken instead of Red Meat
- Cook with Herbs or Spices
Cook More Vegetables and Fruit
Have you ever had grilled vegetables or fruit? If not, you should! Grilled veggies and fruit and delicious when grilled right. These healthy options will have you second guessing they are really healthy because they taste so good when served with your favorite meat. The fiber and other minerals included in these healthy sides will definitely benefit you in numerous ways.
Cook Fish or Chicken instead of Red Meat
We understand that you love red meat! We do too! But red meat isn’t always the healthiest protein option. When cooking your favorite foods on the grill it is important to consider how they benefit you. Fish is full of omega-3s which means it is good for your heart. When choosing chicken be sure to remove the skin for a less fattening option.
Cook with Herbs or Spices
Not only does adding herbs or spices make your meat taste even better but they also have health benefits associated with them. Adding things like Turmeric or Ginger specifically can help with digestion. You can also add Oregano, mint, cilantro, or thyme to give your meats an added flavor all year round.
As always, make sure you are flipping your meat often to ensure that it is thoroughly being cooked. Grilling is a great way to get outside and add some new flavor to your favorite foods that cooking in the kitchen does not give. We hope that we provided you with a few helpful tips that you can apply to make your next grill out a healthy success.
Snappy’s Outdoor Equipment in Lima, Ohio is the place to go for all of your outdoor needs. Schedule an appointment with us today or stop in to view our selection of Holland Grills! You may be surprised how hassle-free the Holland Grills are. Be sure to ask about the “no flare” when you stop by.
